Is Peanut Oil Good or Bad for Health? Separating Fact vs. Fiction
Is Peanut Oil Good or Bad for Health? Separating Fact vs. Fiction

Evidence Based By Rachael Link, MS, RD November 29, 2023 Peanut oil is a popular choice for fried foods thanks to its low cost, versatility and high smoke point. Interestingly enough, it’s also been linked to some health benefits, including improved heart health a...

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Jump Rope Workout: Health Benefits of Jumping Rop
Jump Rope Workout: Health Benefits of Jumping Rop

By Dr. Josh Axe, DC, DNM, CN May 13, 2024 Looking for an effective and fun way to boost your fitness levels? Look no further than the humble jump rope. Often overlooked in the realm of fitness, a jump rope workout offers a plethora of benefits that can help you achieve your f...

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The Best Vitamins for Men
The Best Vitamins for Men

By Jillian Levy, CHHC July 30, 2018 In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. But this isn’t always possible or realistic for many men, leaving a lot of roo...

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Women need less exercise than men. Eat Circle C Farm
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Study: Women Can Boost Longevity With Half as Much Exercise as Men

By Joe Boland May 9, 2024 A new study has unveiled a surprising revelation: Women may need only half the amount of exercise as men to achieve similar benefits in terms of longevity. This groundbreaking research challenges conventional wisdom and underscores the importance of ...

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9 Proven Black Seed Oil Benefits that Boost Your Health Dr Axe Circle C Farm
9 Proven Black Seed Oil Benefits that Boost Your Health

By Dr. Josh Axe, DC, DNM, CN December 12, 2022 If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: It can help the body overcome a number of health issues. No wonder this health-prom...

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Chaga Mushroom: 5 Benefits and How to Make Chaga Tea Dr. Axe Circle C Farm Annie Price, CHHC
Chaga Mushroom: 5 Benefits and How to Make Chaga Tea

By Annie Price, CHHC May 14, 2023 What Is the Chaga Mushroom? Nutrition Facts Benefits Risks, Side Effects and Drug Interactions How to Use How to Make Chaga Tea (One Serving) A common star of mushroom coffee and mushroom tea, the chaga mushroom is loaded with impressive ...

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Gluten-Free Grains Your Digestive System Will Love Dr. Axe Circle C Farm
Gluten-Free Grains Your Digestive System Will Love

By Dr. Josh Axe, DC, DNM, CN September 24, 2018 Gluten-free has become so popular on shelves today that practically every company out there touts a gluten-free product in one shape or form. While gluten-free does not mean healthy, often buzzwords like this are used to really p...

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Is Olive Oil Good for You? Benefits for Your Heart & Brain Dr. Axe Circle C Farm  Jillian Levy, CHHC
Is Olive Oil Good for You? Benefits for Your Heart & Brain

By Jillian Levy, CHHC December 5, 2023 Olive trees themselves have been around for many thousands of years, and with a long history dating back to ancient civilizations, olive oil is even considered to be one of the most important Bible foods. Is olive oil good for you? Yes, s...

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Homemade Honey Herbal Cough Drops By Dr. Josh Axe, DC, DNM, CN
Homemade Honey Herbal Cough Drops By Dr. Josh Axe, DC, DNM, CN

If you’ve ever perused the astonishingly large (and depressingly unnatural) selection of cough drops and throat lozenges at your local drug store, you may have found yourself wishing for simple and wholesome cough drops, made without all the refined sugar (or artificial sweete...

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Reconnecting Over Food: How a Healthy Diet Can Reignite Passion
Reconnecting Over Food: How a Healthy Diet Can Reignite Passion

There's a unique magic that unfolds when people gather around a table to share a meal. In the hustle and bustle of daily life, food can serve as a delightful bridge to rekindle connections and passion. Let's explore the powerful relationship between a healthy diet and reigniti...

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