Servings 4
Ingredients
375 g beef liver sliced
¼ cup apple cider vinegar to marinate liver
2 tsp arrowroot flour
½ tsp Himalayan or unrefined sea salt
½ tsp freshly cracked black pepper
2-3 tbsp coconut oil to pan fry
2 large onions sliced
Ingredients for Peach Compote
2 ripe peaches diced
2-3 tbsp fresh ginger grated
¼ tsp Himalayan or unrefined sea salt
½ tsp freshly cracked black pepper
2 sprigs fresh rosemary chopped
2 tbsp white wine vinegar
1/4 cup water
Instructions
- In a non-reactive sealable container, marinate the beef liver in apple cider vinegar for at least 8 hours (or up to 24 hours).
- Rinse the beef liver slices under cold running water and pat them real dry.
- In a shallow bowl or plate, combine the arrowroot flour, salt and pepper. Mix thoroughly with a fork or whisk until very well combined.
- Dredge the liver slices in the arrowroot mixture and shake well to remove any excess. Set aside in a plate.
- Place a heavy bottomed skillet (cast iron preferred) with one or two tablespoons of coconut oil to heat over high heat.
- When the pan is really nice an hot, add the liver slices and sear for about 45 seconds to one minute per side, just long enough for them to get a beautiful dark brown and crispy exterior. You might have to work in batches, depending on the size of your skillet.
- Remove the liver to a plate, cover loosely to keep it warm while you work on the onion and peaches compote.
- Put your skillet back over the heat source and lower heat to medium-high; add another tablespoon or so of coconut oil and throw the sliced onions right in.
- Let the onions caramelize for about 10 minutes, stirring occasionally. When the onions have taken a nice golden coloration, add the peaches, ginger, rosemary, salt, pepper, vinegar and water. Continue cooking for 2-3 minutes, until the peaches become soft and creamy and the liquid is completely evaporated.
- Kill the heat and place liver slices on top of the compote. Cover loosely and let sit for about 5 minutes just to warm up the liver and allow all the flavors to mingle happily.
- Serve with your choice of side.
Sourced by The Healthy Foodie
- PLEASE MAKE ANY SUBSITUTIONS THAT RELATE TO YOUR ALLERGIES OR DIETARY NEEDS!