What are the health benefits of bone broth?
One of the primary benefits of using bone broth in place of traditional broths and stocks is the enhanced amino acid profile of bone broth. Compared to stocks (which include animal bones) and broths (which do not contain animal bones), there are higher levels of essential and non-essential amino acids in bone broth.
Proteins are made of unique combinations of amino acids, which then serve as a building blocks for other issues, cells, and structures that serve various functions in the body. Essential amino acids must be consumed in the diet, as the human body is not capable of producing or synthesizing these amino acids on its own.
In beef bone broth, the five amino acids present in the greatest amounts are (in descending order): glutamine, glycine, aspartate, arginine, and alanine.
A diet that provides adequate amounts of protein can support a healthy immune system and bone health, provide satiety, and improve the appearance of skin, hair, and nails. Additionally, protein is an important component of optimal recovery in athletes and active people.
Although beef bone broth provides more protein than a traditional broth or stock, it doesn’t necessarily mean it’s your best option for boosting your overall protein intake. Rather, it can be used alongside other familiar ingredients in your kitchen as part of a healthful eating pattern.
This is where beef bone broth can really step into the spotlight, as the flavor profile and appetizing mouth feel sets it apart. When paired with vegetables, whole grains, and animal proteins, beef bone broths can complement the other ingredients in your recipes to result in a dish that’s both nourishing and satisfying.