Have you ever gone through a short period of time when sleep seemed to be elusive. Or, maybe it's an ongoing struggle to get a good night's sleep. More and more studies are discovering the importance of rest and sleep. Deep sleep or REM sleep is when our bodies tend to do much of their healing and recovery. During this time, the body is able to repair and replenish on a cellular level.

So what are the key elements of good sleep? A good sleep routine, sunshine, reduced screen time, exercise, proper nutrition, hormone production, sleep environment, stress, and gut health are all influential. We're discovering more every day about the importance of gut health to our wellbeing.Organ meats and bone broths are an excellent way to get the nutrition our bodies crave and both can help heal and encourage healthy gut bacteria. There may be some debate about which is more important, but clearly a balance of good nutrition and exercise are both vital. If we're taking care of these things, our bodies can find a proper balance to support a healthy sleep rhythm. All of these elements work together and when one is missing or lacking, sleep may seem like a distant dream.

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